ACCOUNT   |   SHOP   |   CART

  • About Polar Fitness
    • Contact Us
  • Services
    • Insurance Information
    • Dry Needling
    • Personal Training
      • Video Room
    • Physical Therapy (Self)
  • Recommendations
    • Equipment
    • Supplements
  • Julie’s Blog
  • Shop
    • Products
      • Creams
      • Rollerballs
      • Scrubs

My Blog

Fitness

Nutrition

News

  • All
  • Beginner
  • Core
  • Expert
  • Lower Body
  • Upper Body
Achilles Tendonitis Versus Tendinosis: Working Toward Recovery

Achilles Tendonitis Versus Tendinosis: Working Toward Recovery

Expert, Fitness, Level, Lower Body, Target Area

Supersets

Supersets

Expert, Fitness, Level

What Can I Do For Diastasis Recti? A Look At Women Who Have Given Birth.

What Can I Do For Diastasis Recti? A Look At Women Who Have Given Birth.

Beginner, Core, Fitness, Level, Target Area

Should I Work Out Every Day?

Should I Work Out Every Day?

Beginner, Fitness, Level

No Gym, No Time, No Problem

No Gym, No Time, No Problem

Beginner, Core, Fitness, Level, Lower Body, Target Area, Upper Body

What Is BMI?

What Is BMI?

Beginner, Fitness, Level

The Best Time to Workout

The Best Time to Workout

Beginner, Core, Fitness, Level, Lower Body, Target Area, Upper Body

Why Strength Train?

Why Strength Train?

Expert, Fitness

  • All
  • Nutrition
Chlorella

Chlorella

Nutrition

Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

Nutrition

What Should I Eat For More Energy?

What Should I Eat For More Energy?

Nutrition

Multi-Vitamins- What to Look For

Multi-Vitamins- What to Look For

Nutrition

Branched Chain Amino Acids To Supplement or Not to Supplement?

Branched Chain Amino Acids To Supplement or Not to Supplement?

Nutrition

  • All
  • News
Dry Needling: An Answer for Chronic Pain

Dry Needling: An Answer for Chronic Pain

News

Let’s Chat

Let’s discuss your current level of fitness and goals.

Schedule an Assessment
  • Release of Liability
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
    • Cookie Policy (US)
    • Cookie policy (CA)
    • Cookie policy (EU)
    • Cookie policy (UK)
  • Accepted Insurance

© 2020 Polar Physical Therapy and Fitness | Designed by Fusion Marketing

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}