Should I Work Out Every Day?

Should I Work Out Every Day?

We all know exercise is good for us. It makes us feel better. It’s a great tool to help with stress, anxiety, depression, and even memory. You feel better afterward even if it was a battle to put on your tennis shoes and just get started. Exercise can also help...
No Gym, No Time, No Problem

No Gym, No Time, No Problem

An Effective 15 Minute Workout Calisthenics are exercises that you can do without anything other than the weight of your own body. These are ideal for when you are unable to make it to the gym and you find yourself trying to cram in a quick workout here and there. If...
What Is BMI?

What Is BMI?

BMI stands for Body Mass Index. This is a measurement that is used to determine if you are a healthy weight.  To calculate your BMI you can visit this site: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm You can also determine your BMI using the...
The Best Time to Workout

The Best Time to Workout

Most of our days are usually pretty well planned out. The alarm clock, the snooze button, maybe some breakfast before you rush out the door to work or school.  Maybe a break for lunch and then back to work. Dinner when you get home. Days look different from person to...