No Gym, No Time, No Problem

No Gym, No Time, No Problem

An Effective 15 Minute Workout Calisthenics are exercises that you can do without anything other than the weight of your own body. These are ideal for when you are unable to make it to the gym and you find yourself trying to cram in a quick workout here and there. If...
The Best Time to Workout

The Best Time to Workout

Most of our days are usually pretty well planned out. The alarm clock, the snooze button, maybe some breakfast before you rush out the door to work or school.  Maybe a break for lunch and then back to work. Dinner when you get home. Days look different from person to...