Achilles Tendonitis Versus Tendinosis: Working Toward Recovery

Achilles Tendonitis Versus Tendinosis: Working Toward Recovery

You may know what tendonitis is, but what is tendinosis? Are they the same thing? Does it matter? I rarely see someone coming to the clinic with a diagnosis of tendinosis, even with long lasting pain. Depending on your diagnosis of tendinosis or tendonitis, your...
Supersets

Supersets

Which Strength Training Programs Will Help Me Meet My Goals?   So you’ve started working out and you’re hearing about all these different training programs. You’ve got HIIT, traditional strength training, supersets, and tri-sets to name a few....
Why Strength Train?

Why Strength Train?

There are so many benefits to strength training and you don’t have to get bulky to see those benefits. You will notice you feel stronger and better before you actually see any muscle hypertrophy- increase in muscle mass.  As you begin to build muscle, you also...