Chlorella

Chlorella

What is It? Chlorella is a single celled freshwater algae. It has recently been compared to Spirulina. Although research has shown many health benefits, the human body has a difficult time breaking down its cell wall and so you may see many supplements stating that...
Intermittent Fasting and Weight Loss

Intermittent Fasting and Weight Loss

What is Intermittent Fasting? Intermittent fasting is regulating when you eat food as opposed to what you eat. Intermittent fasting involves periods of eating and periods of fasting within a given time frame. There are many different ways that an individual can choose...
What Should I Eat For More Energy?

What Should I Eat For More Energy?

There’s some basic shoulds and should nots to most eating plans. We already know many of the habits that are breaking us, however we continue to do them for a number of reasons. There’s stress and lack of time. There’s the fact that some food just...
Multi-Vitamins- What to Look For

Multi-Vitamins- What to Look For

DRI- Dietary Reference Intake- Dietary reference values for the intake of nutrients and food components by Americans and Canadians.  UL- Tolerable Upper Intake- The highest intake of nutrients and food likely to pose no risk or adverse effects to the general...
Branched Chain Amino Acids To Supplement or Not to Supplement?

Branched Chain Amino Acids To Supplement or Not to Supplement?

Amino acids in contain carbon, hydrogen and nitrogen. They are building blocks for protein with proteins being made of 10-100 amino acids in general. You need protein for cell growth and maintenance, for production of hormones and enzymes, and DNA expression. It is...